Cold and flu season can be tough, but there are simple ways to support your body’s defenses and stay resilient. From nourishing foods and immune-boosting nutrients to healthy lifestyle habits, small choices each day can make a big difference in how well you weather the season.

As we move into cold and flu season and children head back to school, it’s a good time to focus on strengthening our immune systems.

When it comes to supporting health and energy, not all calories are created equal. The foods we choose each day have a direct impact on our vitality, resilience, and long-term well-being. This is where the concept of nutrient density becomes powerful.

10 ingredients · 35 minutes · 4 servings DIRECTIONS Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Add...

9 ingredients · 30 minutes · 2 servings DIRECTIONS Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper. In a...